Hi I’m Suzy, The heart and soul behind Suzy Brown Dynamic Reflexology and Nutrition and Thyme to Heal Holistic Health Collective.

For most of my life, I quietly struggled inside a body that felt inflamed, exhausted, and out of sync with the woman I knew I was meant to be. My gut issues started in childhood, and by my mid-thirties, perimenopause left me feeling invisible, overwhelmed, and out of balance. I turned to wine, junk food, and long hours in the kitchen—even as I worked as a holistic chef and nutritionist. On the outside, I was teaching health. On the inside, I was burning out.

In 2016, everything shifted. A broken ankle forced me to pause and truly listen to my body. That moment became the doorway to real healing. I left the chef world behind, deepened my training in reflexology and holistic nutrition, and began focusing on the body’s natural systems of healing—the liver, gut, and lymph. Bit by bit, I rebuilt my health from the inside out. Today, I live lighter, clearer, and more in integrity with myself—and that’s the transformation I now guide others through.

As a Certified Reflexologist, Holistic Nutrition Practitioner, and Culinary Educator,

I specialize in:

Orthopedic Reflexology, Reflexology Lymphatic Drainage (RLD), and Neuropathy & Foot Health to relieve pain, restore balance, and improve mobility.

Functional nutrition and lifestyle coaching designed for women with ADHD—helping reset metabolism, support digestion and detoxification, and reduce inflammation naturally so they can restore balance, focus, and energy.

My approach blends science and soul—advanced training in reflexology methods like the Kruchik Method, Nerve Reflexology, and the Tennent Technique, alongside certifications from Bauman College and Precision Nutrition. With over 20 years as a chef, I also teach clients how to nourish themselves with whole, vibrant foods that truly support healing.

Whether you come to me for reflexology, nutrition counseling, or both, my goal is to help you release stress, restore balance, and reclaim your vitality. You’re not broken—you’re simply ready for a reset.

Hi I’m Suzy, The heart and soul behind Suzy Brown Dynamic Reflexology and Nutrition and Thyme to ... Read More