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Thyme to Heal | Holistic Health Collective

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Treatments
Treatment

Reflexology

Reflexology is a deeply relaxing and restorative therapy that works through the nerve pathways and reflex points on the feet to rebalance the entire body. Each session supports the body’s natural healing intelligence—helping to reduce stress, ease tension, improve circulation, and encourage optimal organ and system function. My approach blends Orthopedic Reflexology, Reflexology Lymphatic Dr... Read More

Reflexology is a deeply relaxing and restorative therapy that works through the nerve pathways and reflex points on the feet to rebalance the entire body. Each session supports the body’s natural healing intelligence—helping to reduce stress, ease tension, improve circulation, and encourage optimal organ and system function.

My approach blends Orthopedic Reflexology, Reflexology Lymphatic Drainage (RLD), and Foot Health techniques to address both structure and function—from muscular tension and joint alignment to lymphatic flow and energy balance.

Every treatment is customized to your unique needs, whether you’re seeking stress relief, better sleep, hormonal balance, digestive support, or recovery from chronic fatigue or inflammation.

Benefits may include:
• Deep relaxation and stress reduction
• Improved circulation and lymphatic flow
• Relief from muscular and joint tension
• Enhanced energy and mental clarity
• Support for detoxification and metabolic balance

Your feet are the foundation of your well-being—let’s restore balance from the ground up. 🌿

Nutrition

Functional Nutrition with Suzy goes beyond calories and meal plans—it’s about understanding your unique biochemistry and helping your body thrive from the inside out. Through a blend of holistic nutrition, functional testing (like gut microbiome or genetics), and lifestyle coaching, we identify the root causes of fatigue, brain fog, inflammation, and hormone imbalance. Together, we create a ... Read More

Functional Nutrition with Suzy goes beyond calories and meal plans—it’s about understanding your unique biochemistry and helping your body thrive from the inside out.

Through a blend of holistic nutrition, functional testing (like gut microbiome or genetics), and lifestyle coaching, we identify the root causes of fatigue, brain fog, inflammation, and hormone imbalance. Together, we create a personalized roadmap to restore energy, focus, and flow—one simple, sustainable change at a time.

Common focuses include:
• Gut and liver support for better detoxification and digestion
• Balancing blood sugar, mood, and focus (especially for women with ADHD)
• Improving metabolism and energy through food and lifestyle
• Reducing inflammation and supporting lymphatic flow
• Creating simple, nourishing meals that fit real life

This is not about restriction—it’s about reconnection. You’ll learn to nourish your body in a way that feels intuitive, empowering, and deeply healing.

Let’s reset your metabolism, restore your focus, and help you feel at home in your body again. 💚

Suzy Brown

Hi I’m Suzy, The heart and soul behind Suzy Brown Dynamic Reflexology and Nutrition and Thyme to Heal Holistic Health Collective.

For most of my life, I quietly struggled inside a body that felt inflamed, exhausted, and out of sync with the woman I knew I was meant to be. My gut issues started in childhood, and by my mid-thirties, perimenopause left me feeling invisible, overwhelmed, and out of balance. I turned to wine, junk food, and long hours in the kitchen—even as I worked as a holistic chef and nutritionist. On the outside, I was teaching health. On the inside, I was burning out.

In 2016, everything shifted. A broken ankle forced me to pause and truly listen to my body. That moment became the doorway to real healing. I left the chef world behind, deepened my training in reflexology and holistic nutrition, and began focusing on the body’s natural systems of healing—the liver, gut, and lymph. Bit by bit, I rebuilt my health from the inside out. Today, I live lighter, clearer, and more in integrity with myself—and that’s the transformation I now guide others through.

As a Certified Reflexologist, Holistic Nutrition Practitioner, and Culinary Educator,

I specialize in:

Orthopedic Reflexology, Reflexology Lymphatic Drainage (RLD), and Neuropathy & Foot Health to relieve pain, restore balance, and improve mobility.

Functional nutrition and lifestyle coaching designed for women with ADHD—helping reset metabolism, support digestion and detoxification, and reduce inflammation naturally so they can restore balance, focus, and energy.

My approach blends science and soul—advanced training in reflexology methods like the Kruchik Method, Nerve Reflexology, and the Tennent Technique, alongside certifications from Bauman College and Precision Nutrition. With over 20 years as a chef, I also teach clients how to nourish themselves with whole, vibrant foods that truly support healing.

Whether you come to me for reflexology, nutrition counseling, or both, my goal is to help you release stress, restore balance, and reclaim your vitality. You’re not broken—you’re simply ready for a reset.

Hi I’m Suzy, The heart and soul behind Suzy Brown Dynamic Reflexology and Nutrition and Thyme to ... Read More

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Santa Cruz Office
Located at: 545 Frederick St, Santa Cruz
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Need Help? 4088926712 suzy@sbdreflex.com